Weigh In record (no journal entry) for 03 August 2017
|
80.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2352 kcal
|
Fat: 80.00g | Prot: 86.61g | Carbs: 315.74g.
Breakfast: Cafe Time Frischei Waffeln, Breakfast Coffee. Lunch: Gekochtes Ei, Aldi Gourmet Salami, Nutella Nutella, Breakfast Coffee, REWE Bäcker Brötchen. Dinner: Zucker, Espresso, Aldi Kochschinken, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen, Langnese Nogger. more...
|
|
2099 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|