Weigh In record (no journal entry) for 03 August 2017
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96.9 kg
Lost so far: 16.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 46.57g | Prot: 76.22g | Carbs: 88.18g.
Breakfast: Aldi Abendbrot Eiweisbrot, Nutella Nutella, Stockmeyer Braunschweiger Mettwurst Fein, Kaffee mit Milch. Lunch: Aldi Apfelmus, Milchreis. Dinner: Rama Cremefine wie Crème Fraîche, Kirschtomaten, Landjunker Hähnchenbrustfilet, Spinat. Snacks/Other: Sondey Carré. more...
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Losing 1.1 kg a Week
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monasanna's Weight History
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