Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rittscher
Journal
03 Aug 17
Rittscher's Journal, 03 Aug 17
Rittscher's Profile
|
< Previous Entry
|
Next Entry >
Urlaub was ist dann schon zu erwarten? ?Wieder mehr. ....😎😎
99.4 kg
Lost so far:
3.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2017:
1809 kcal
Fat: 22.76g | Prot: 61.33g | Carbs: 306.69g.
Breakfast:
Tassimo Latte Macchiato Weniger Süß.
Lunch:
Power System Whey Protein 80 Schoko, Gut & Günstig Fettarme H-Milch 1,5% Fett.
Dinner:
Maggi Ravioli in Pikanter Sauce.
Snacks/Other:
Monster Energy (Dose), Bier, Coca-Cola Coca-Cola.
more...
3319 kcal
Exercise:
Cooking - 1 hour, Driving - 1 hour, Showering - 6 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rittscher's Weight History
View Complete History