Weigh In record (no journal entry) for 03 August 2017
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86 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 124.65g | Prot: 121.69g | Carbs: 18.64g.
Breakfast: Manteiga (com Sal), Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Queijo Gorgonzola, Morangos, Bife de Carne de Vaca. Dinner: Sadia Mussarela, Azeite de Oliva Extra-Virgem, Tomates, Qualitá Nozes sem Casca, Walmart Queijo Mussarela, Bife de Carne de Vaca. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Café Brasileiro Café. more...
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2768 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Hiking - 30 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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 Comments
Adicionei a atividade física ao JI 16/8 ou 18/6 + LCHF.
05 Aug 17 by member: The Joy
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