Weigh In record (no journal entry) for 03 August 2017
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87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 17.79g | Prot: 96.57g | Carbs: 146.95g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Wild Rice (Cooked), Tempeh (Cooked), Broccoli, Broccoli. Dinner: Cilantro (Coriander), Lettuce, Onions, Milk (Nonfat with Added Vitamin A). Snacks/Other: Fitbar Nuts Fitbar, Protein Shake, Pears. more...
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2617 kcal
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Exercise:
Rugby - 15 minutes, Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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reinhartfrans's Weight History
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