Weigh In record (no journal entry) for 03 August 2017
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52.8 kg
Lost so far: 8.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 43.07g | Prot: 37.86g | Carbs: 13.28g.
Lunch: Ovo Mexido, Betânia Creme de Leite, Tomates, Pimentão Verde, Cebolas, Açafrão, Bacon, Merluza, Ceifeiro Semente de Chia, Orégano, Cenouras, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Parmesão (Ralado), Acelga, Repolho. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.4 kg a Week
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