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jungkilkim
Journal
03 Aug 17
jungkilkim's Journal, 03 Aug 17
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아프로디테 가라
마지막세트 정상
26분
100 kg
Lost so far:
12 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2017:
1833 kcal
Fat: 41.15g | Prot: 112.63g | Carbs: 249.35g.
Lunch:
오뚜기 소면, 물회.
Dinner:
Ultimate Nutrition Prostar 100% Whey Protein(WPI), 부침개, 제육덮밥.
more...
2751 kcal
Exercise:
Circuit Training - 26 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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jungkilkim's Weight History
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