Weigh In record (no journal entry) for 03 August 2017
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 65.00g | Prot: 54.00g | Carbs: 153.34g.
Breakfast: Tahu Goreng, Kuah/Kaldu Ayam (Kalengan), Telur Balado, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng. Dinner: Mie Telur (Ditambah, Masak), Durian. more...
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Gaining 2.1 kg a Week
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dinarosma's Weight History
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