Weigh In record (no journal entry) for 28 March 2012
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59.5 kg
Lost so far: 11.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 118.83g | Prot: 70.36g | Carbs: 70.72g.
Breakfast: Swiss Cheese, Cooked Asparagus (from Fresh), Flax Bread II, Unsalted Butter Stick, 100% Liquid Egg Whites, Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked). Dinner: rib eye steak, tomatoes, birds eye risoto mushrooms and green beans, Fancy Field Greens Tender Lettuce Mix, Classic Ranch Dressing, Cucumber (with Peel), Cooked Asparagus (from Fresh). Snacks/Other: Organic Strawberries, Atkins Endulge Chocolate Coconut Bar. more...
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1952 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 8 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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