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Well, I've started! It's day one on Phase I of South Beach and my starting weight is 221. I have nowhere to go but down!
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100.2 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2008:
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832 kcal
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Fat: 44.81g | Prot: 61.69g | Carbs: 46.16g.
Breakfast: creamer, coffee. Lunch: green tea, tuna salad. Dinner: tea, oriental string beans, pork chops. Snacks/Other: sliced turkey, string cheese. more...
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3172 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Shoveling - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Good for you! This is the place to be!
14 Jan 08 by member: mrsjohnson0317
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that is right where I started!! You can do it!! My goal weight is 160 too!! This site is wonderful!
14 Jan 08 by member: graciepoo
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This is the start of a new life for you. Congratulations on loving yourself enough to make healthy changes. This site is so encouraging. It will help you know without a doubt that you are not alone. Other people have the same struggles. One week you will be an encouragement and strength to them, and the next one they will be to you. Good luck!!
14 Jan 08 by member: clemaster
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Welcome aboard and best of luck to you!
14 Jan 08 by member: KellyBo
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NICE Attitude!! Love it!! Looking forward to watching your success!! :)
14 Jan 08 by member: bullytrouble
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Well, you could go up; but, if you strictly adhere to Phase 1, you will definitely go down. :-) Good luck!
14 Jan 08 by member: information
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LakeGirl's Weight History
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