f.j.bolt's Journal, 03 Aug 17

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NOP/103,4

103.3 kg Lost so far: 15.9 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

265 kcal

Fat: 2.21g | Prot: 5.61g | Carbs: 61.19g. Breakfast: Thee, Wit Brood, Aardbeien. Lunch: Augurken, Radijs, AH Bleekselderij, Aardbeien. Snacks/Other: Aardbeien, Granny Smith Appels, Koffie (Espresso). more...

2697 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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f.j.bolt's Journal, 03 Aug 17

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f.j.bolt's Weight History