f.j.bolt's Journal, 01 Aug 17

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NOP/104,9

103.8 kg Lost so far: 15.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

559 kcal

Fat: 11.72g | Prot: 45.12g | Carbs: 74.17g. Breakfast: Thee, Wit Brood. Lunch: Granny Smith Appels, Cottage Cheese, Wit Brood. Dinner: Aardbeien, Kabeljauwhaasje, Gekookt Ei, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Koffie. more...

2747 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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f.j.bolt's Journal, 01 Aug 17

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f.j.bolt's Weight History