Charleeeey's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

62.8 kg Lost so far: 1.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

625 kcal

Fat: 12.85g | Prot: 63.49g | Carbs: 61.51g. Breakfast: Danone Творог Мягкий 0%, Домик в деревне Молоко 1,5%. Lunch: Агрокомплекс Куриная Грудка, Bonduelle Маслины без Косточки, Бондюэль Красная Фасоль. Snacks/Other: Дикси Нектарины. more...

1800 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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