Weigh In record (no journal entry) for 02 August 2017
|
80.4 kg
Lost so far: 17.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 20.36g | Prot: 48.61g | Carbs: 47.32g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Kacang Polong, Kembang Kol, Bihun (Dimasak). Dinner: Mangga, Selada, Kembang Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|