Dewi Mustika's Journal, 04 Aug 17

Dewi Mustika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2017

60 kg Lost so far: 7.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

458 kcal

Fat: 20.88g | Prot: 38.61g | Carbs: 35.26g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Dadar, Selada Kol, Udang Karang (Udang), Tahu Goreng. Dinner: Kerupuk Udang, Bayam Dimasak (dari Segar). more...

1840 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dewi Mustika's Weight History

View Complete History

Dewi Mustika's Journal, 04 Aug 17

Submit a Comment

Dewi Mustika's Weight History