Weigh In record (no journal entry) for 04 August 2017
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77.4 kg
Lost so far: 25.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 46.39g | Prot: 86.67g | Carbs: 135.36g.
Lunch: Blaubeeren, Aprikosen, Tomaten, My Muesli Protein-Frucht-Mix, My Muesli 40% Protein Müsli, Ehrmann Frische Quarkcreme 20%, Alpro Sojajoghurt - Natur mit Mandeln. Dinner: Aldi Serano Schinken, Pflaumen, Aprikosen, Mühlenhof Leicht-Rohschinken, Ehrmann Frische Quarkcreme 20%, Zwiebeln, Karotten, Sellerie, Knoblauch, Lauch, Tomaten, Hähnchenbrustfilet. Snacks/Other: Sarotti Eszet Schnitten, Eiskugel. more...
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Gaining 4.2 kg a Week
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