Weigh In record (no journal entry) for 04 August 2017
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70.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 82.97g | Prot: 115.00g | Carbs: 123.61g.
Breakfast: Fette Biscottate Integrali, Marmellate e Conserve, Tè Pre-Zuccherato, Cappuccino. Lunch: Bonduelle Mais, Pomodori, Rucola, Heineken Birra, Olio Extra Vergine di Oliva, Parma Prosciutto Crudo, CRM Piadina Romagnola. Dinner: Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Snacks/Other: Caffè (Espresso), Zucchero, Arachidi, Arachidi. more...
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2176 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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profilo3's Weight History
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