Weigh In record (no journal entry) for 04 August 2017
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 83.37g | Prot: 64.73g | Carbs: 258.76g.
Lunch: 嘉顿 香葱薄饼, 合味道 什锦味油炸方便面, 丽芝士 纳宝帝奶酪味威化饼干, 叉烧包. Dinner: 肠粉, 炒牛肉, 炒河粉. Snacks/Other: 植物油, 豆干, 鸡胗, 炒米粉, 黄振龙 凉茶饮料, 有壳花生（不吃壳）, 丽芝士 纳宝帝奶酪味威化饼干, 明治 特纯黑巧克力, 凯旋牌 菠萝味啤酒. more...
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1989 kcal
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Exercise:
Grocery Shopping - 26 minutes, Singing - 45 minutes, Sewing - 2 hours, Housework - 30 minutes, Resting - 15 hours and 34 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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