Weigh In record (no journal entry) for 04 August 2017
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111 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 43.92g | Prot: 92.82g | Carbs: 257.02g.
Breakfast: Kaffee, Banane, Huel Vanille Pulver. Lunch: Asia Spezialitäten 12 Sushi. Dinner: Gemischter Salat mit Dressing, Glenfell Hähnchenbrustfilet, Butaris Butterschmalz. Snacks/Other: Nektarinen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Zwetschgen, Farmer Macadamia Nüsse. more...
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Losing 10.5 kg a Week
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 Comments
Boah,jetzt gibst du aber Gas!👍😀
04 Aug 17 by member: natiwho13
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Jonas231's Weight History
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