Weigh In record (no journal entry) for 04 August 2017
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57.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 38.31g | Prot: 116.18g | Carbs: 192.15g.
Breakfast: Pain de Seigle (Teneur Réduite en Calories), Prunes, U Lait Demi Écrémé, Nesquik Chocolat en Poudre. Lunch: Poires, Prunes, Malo Yaourt Citron Malo, Pain de Seigle (Teneur Réduite en Calories), Emmental, Melon, Auchan Filet de Merlu Blanc, RATATOUILLE 2017/08/01 - SANS CHAIR A SAUCISSE. Dinner: Pain de Seigle, Super U Jambon le Supérieur sans Couenne, Melon, Crevette, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Lindt Chocolat Noir Fleur de Sel, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES. Snacks/Other: Brioche. more...
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Losing 2.8 kg a Week
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