Weigh In record (no journal entry) for 04 August 2017
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 45.74g | Prot: 32.61g | Carbs: 88.59g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Pisang Goreng, Sawi Dimasak (dari Segar). Dinner: Ikan Bandeng Goreng. Snacks/Other: Donat (Tawar), Keripik Singkong. more...
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Losing 0.4 kg a Week
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emmamaulidi's Weight History
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