RATOBA's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

76.8 kg Lost so far: 11.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

2009 kcal

Fat: 114.91g | Prot: 96.34g | Carbs: 152.44g. Breakfast: Capuchino, Café, Café con Leche. Lunch: Empanada Mexicana (Rellenas de Carne y Verduras), Taco. Dinner: Dairy Queen Hot Dog. more...

2244 kcal

Exercise: Caminadora elíptica - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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RATOBA's Weight History

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RATOBA's Journal, 04 Aug 17

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RATOBA's Weight History