Weigh In record (no journal entry) for 04 August 2017
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63 kg
Lost so far: 12.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 56.01g | Prot: 51.48g | Carbs: 150.51g.
Breakfast: Zeytin, Yumurta. Lunch: Dimes Active Vişne İçeceği, Sigara Böreği, Oreo Oreo, Karpuz, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sigara Böreği. Dinner: Eti Crax Acılı Çubuk Kraker, Türk Kahvesi, Ayran Çorbası. Snacks/Other: Dondurma Külahı, Tadım Gün Kurusu Kayısı. more...
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2057 kcal
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Exercise:
Bike Machine (Cycling) - 42 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nilperenK's Weight History
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