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No weight loss. I had a steak last night. It was very good and I did eat mashed potatos. Today we had a slow start so I was not able to work out in the morning, so I'll have to do it when I get home tonight. Started changing my proteins, I am eating cottage cheese and beans, instead of chicken and fish. I thought I would HATE the 1% cottage cheese, but you can't taste the difference from regular and lowfat. I hope everyone has a great week.
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57.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2008:
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1256 kcal
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Fat: 49.34g | Prot: 82.49g | Carbs: 141.08g.
Breakfast: water, 1% milk, special k chocolatey delight. Lunch: light done right, cucumber, water. Dinner: mashed potatoes, sirloin steak. Snacks/Other: la lite, banana. more...
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1504 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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