grcool's Journal, 04 Aug 17

grcool's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2017

108.4 kg Lost so far: 10.4 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

1960 kcal

Fat: 87.47g | Prot: 111.07g | Carbs: 178.29g. Breakfast: Савушкин Продукт 101 Зерно Фруктовый Наполнитель, Савушкин Продукт Творог 101 Зерно 5%, Кофе с Молоком. Lunch: Cheese Gallery Пармезан, Азбука Вкуса Спагетти Болоньезе. Dinner: Вареное Яйцо, Молочная Культура Ряженка. Snacks/Other: Азбука Вкуса Ролл Филадельфия, Азбука Вкуса Суси с Лососем. more...

3358 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grcool's Weight History

View Complete History

grcool's Journal, 04 Aug 17

Submit a Comment

grcool's Weight History