Weigh In record (no journal entry) for 04 August 2017
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80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 66.25g | Prot: 87.82g | Carbs: 244.27g.
Breakfast: Ferrero Hanuta Mini, Aldi Gourmet Salami, Golden Toast Weizen Toasties, Nutella Nutella, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: KFC Coleslaw (130g), Meine Metzgerei Barbecue Pulled Pork, American Hamburger Brötchen mit Sesam. Snacks/Other: Cornetto Classico (80g). more...
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2564 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 32 minutes, Home Training - 14 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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