Weigh In record (no journal entry) for 04 August 2017
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 98.07g | Prot: 98.28g | Carbs: 24.43g.
Breakfast: Café Expresso, Manteiga (com Sal). Lunch: Queijo Parmesão (Ralado), Morangos, Queijo Mozzarella, Bife de Carne de Vaca. Dinner: Lowçucar Adoçante Plus com Stevia, Abacates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café Brasileiro Café, Estrela do Oriente Nozes Natural Descascada. more...
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2457 kcal
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Exercise:
Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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