Weigh In record (no journal entry) for 29 March 2012
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 95.54g | Prot: 157.17g | Carbs: 35.22g.
Breakfast: low carb bread, butter, Egg Omelet or Scrambled Egg. Dinner: virgin olive oil, chicken breast, british beef quick cook strips, diced onion, veg and beansprout stir fry. Snacks/Other: Whole Milk, coffee. more...
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2416 kcal
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Exercise:
Housework - 1 hour and 39 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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amelia27700's Weight History
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