Weigh In record (no journal entry) for 29 March 2012
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59.9 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 100.20g | Prot: 54.41g | Carbs: 45.07g.
Breakfast: Hot thick and chunky salsa, coconut oil, egg, egg whites. Lunch: rib eye steak, pepitas, tomatoes, onion, marzetti ranch dressing, lettuce mix, cucumber. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Day Break Chocolate Hazelnut Bar, serious snacking sharp cheddar cheese bars. more...
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2221 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes. more...
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Gaining 2.5 kg a Week
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