Weigh In record (no journal entry) for 04 August 2017
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 15.29g | Prot: 26.56g | Carbs: 66.79g.
Breakfast: Tempe Goreng, Nasi Putih. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Goreng. more...
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Gaining 0.5 kg a Week
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clkrissa's Weight History
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