Peloloji's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

68 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

600 kcal

Fat: 8.60g | Prot: 36.11g | Carbs: 98.34g. Breakfast: Bim Rus Salatası, İçim Fit Yüksek Proteinli Süt. Lunch: Armut. Dinner: Muz, Knorr Klasik Kremalı Mantar Çorbası. more...

1928 kcal

Exercise: Dance (fast step, aerobic) - 47 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours and 10 minutes. more...

Losing 7 kg a Week

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Peloloji's Weight History

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Peloloji's Journal, 04 Aug 17

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Peloloji's Weight History