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DrBHenderson
Journal
04 Aug 17
DrBHenderson's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
69.6 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
1161 kcal
Fat: 28.52g | Prot: 59.14g | Carbs: 195.05g.
Breakfast:
Coffee, Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Fiber One Chewy Bars - Oats & Caramel, Kroger CARBmaster Vanilla Yogurt (Container), Dannon Light & Fit Greek Yogurt - Strawberry Banana.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate.
more...
2946 kcal
Exercise:
Stretching (yoga) - 10 minutes, 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
Gaining 0.3 kg a Week
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DrBHenderson's Weight History
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