Weigh In record (no journal entry) for 04 August 2017
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 102.27g | Prot: 122.00g | Carbs: 168.89g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Telur Balado, Oatmeal, Minyak Kelapa. Lunch: Blewah Melon, Blewah Melon, Pepaya, Telur Rebus, Gado Gado. Dinner: Telur Dadar, Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.1 kg a Week
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dinarosma's Weight History
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