Weigh In record (no journal entry) for 04 August 2017
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105.7 kg
Lost so far: 1.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 32.80g | Prot: 86.04g | Carbs: 203.15g.
Breakfast: Kopi (Diseduh dari Bubuk), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Mie, Nasi Putih. Lunch: Minum Jus Jeruk, Pepaya. Dinner: Ikan Salmon Liar Atlantik, Oat. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 5.6 kg a Week
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sehatkayabahagiaselalu's Weight History
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