Weigh In record (no journal entry) for 04 August 2017
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159.6 kg
Lost so far: 11.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 91.27g | Prot: 186.83g | Carbs: 111.15g.
Breakfast: Quaker Large Flake Oats, Food Club Large Egg, Naturegg Simply Egg Whites. Lunch: Bananas, Grimm's Lean Turkey Pepperoni, Black Diamond Ficello Mozzarella, Compliments Whole Baby Carrots, Hummus. Dinner: Almonds, Ground Beef (90% Lean / 10% Fat), Basmati Rice (Cooked). Snacks/Other: Grimm's Lean Turkey Pepperoni, Cashew Nuts, Black Diamond Cheestrings Ficello, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, LeanFit Whey Protein Shake Vanilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.7 kg a Week
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stjeanl2's Weight History
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