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NOP/103,5
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102.5 kg
Lost so far: 16.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 9.92g | Prot: 45.22g | Carbs: 129.51g.
Breakfast: Thee, Vers Geperst Sinaasappelsap, Wit Brood. Lunch: Gekookt Ei, Rode Paprika, Komkommer, Bleekselderij, Granny Smith Appels, Radijs. Dinner: Witte Tafelwijn, Kidneybonen (uit Blik), Kabeljauwhaasje, Aardbeien. Snacks/Other: Granny Smith Appels. more...
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2721 kcal
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Exercise:
Showering - 5 minutes, Reading - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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f.j.bolt's Weight History
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