Weigh In record (no journal entry) for 04 August 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 33.39g | Prot: 37.51g | Carbs: 89.16g.
Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Apple Fritter, Apple Fritter. Dinner: Cheese, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 4.8 kg a Week
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Jerry turk's Weight History
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