Weigh In record (no journal entry) for 04 August 2017
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 71.33g | Prot: 59.02g | Carbs: 7.18g.
Breakfast: Café, Manteiga (com Sal), Boa Nata Queijo Minas Padrão, Label Rouge Ovo Caipira. Lunch: Sadia Queijo Mussarela (40g), Espinafre, Alface de Folha Verde, Label Rouge Ovo Caipira. Dinner: Couve Manteiga Crua, Sadia Queijo Mussarela (40g), Alface de Folha Verde, Label Rouge Ovo Caipira. Snacks/Other: Aviação Manteiga com Sal, Café. more...
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2170 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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catitito's Weight History
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