Weigh In record (no journal entry) for 04 August 2017
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 52.00g | Prot: 62.68g | Carbs: 153.12g.
Lunch: Café, Mandioca, Bife de Carne de Vaca. Dinner: Panqueca de Carne Moída. more...
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Losing 0.7 kg a Week
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