sehatkayabahagiaselalu's Journal, 05 Aug 17

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jam 06.43
105.8 lengkap
105.4 tl

105.8 kg Lost so far: 1.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

1784 kcal

Fat: 58.33g | Prot: 66.27g | Carbs: 254.49g. Breakfast: Kopi (Diseduh dari Bubuk), Pepaya. Lunch: Pisang, Telur Goreng, Nasi Goreng. Dinner: Yoshinoya Beef Bowl (Large), Pisang. Snacks/Other: Pepaya. more...

3355 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sehatkayabahagiaselalu's Journal, 05 Aug 17

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sehatkayabahagiaselalu's Weight History