Weigh In record (no journal entry) for 05 August 2017
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69.1 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 75.47g | Prot: 132.49g | Carbs: 152.95g.
Breakfast: 蛋餅, 豆漿. Lunch: 肉, 蝦仁, 花枝, 豬肝, 油豆腐, 青菜, 乾麵. Dinner: 蝦仁, 炒雞蛋（整個）, 青菜, 肉, 啤酒. more...
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2287 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Walking (slow) - 3/kph - 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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jamesjan's Weight History
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