Weigh In record (no journal entry) for 05 August 2017
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53.2 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 38.28g | Prot: 16.35g | Carbs: 56.76g.
Breakfast: Житница Здоровья Мука Льняная, Житница Здоровья Мука Льняная. Dinner: Good Food Миндаль Сушеный, Русский аппетит Мак Пищевой. Snacks/Other: Myprotein Oats & Whey Flapjack, Fine Food Инжир Сушеный, Ферреро Раффаэлло, Пятерочка Банан. more...
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1914 kcal
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Exercise:
Sitting - 2 hours, Cooking - 2 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Shopping - 15 minutes. more...
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Losing 0.7 kg a Week
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