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Кейт17
Journal
05 Aug 17
Кейт17's Journal, 05 Aug 17
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Weigh In record (no journal entry) for 05 August 2017
52.5 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2017:
1301 kcal
Fat: 34.89g | Prot: 60.10g | Carbs: 178.34g.
Breakfast:
Сырники, Бананы, Волошкове Поле Кефир Нежирный.
Lunch:
Своя Линия Семга, Овощной Мир Набор Салатов по Корейски, Хлеб Цельнозерновой.
Dinner:
Печеные Овощи, Шашлык Куриный.
Snacks/Other:
Арбуз.
more...
1742 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Stretching (yoga) - 8 minutes, Reading - 2 hours, Resting - 14 hours and 52 minutes, Sleeping - 6 hours.
more...
Gaining 0.6 kg a Week
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Кейт17's Weight History
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