Кейт17's Journal, 05 Aug 17

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Weigh In record (no journal entry) for 05 August 2017

52.5 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

1301 kcal

Fat: 34.89g | Prot: 60.10g | Carbs: 178.34g. Breakfast: Сырники, Бананы, Волошкове Поле Кефир Нежирный. Lunch: Своя Линия Семга, Овощной Мир Набор Салатов по Корейски, Хлеб Цельнозерновой. Dinner: Печеные Овощи, Шашлык Куриный. Snacks/Other: Арбуз. more...

1742 kcal

Exercise: Fitness Training (Workout) - 1 hour, Stretching (yoga) - 8 minutes, Reading - 2 hours, Resting - 14 hours and 52 minutes, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

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Кейт17's Journal, 05 Aug 17

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