Weigh In record (no journal entry) for 05 August 2017
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 98.42g | Prot: 133.18g | Carbs: 220.07g.
Lunch: 蛋黄酱(Mayounnaise), 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 煮鸡蛋, 鸡胸肉（不吃皮）, 虾, 鱼丸, 白云 散装碗面, 芝士海鲜豆腐, 嘉顿 香葱薄饼, 丽芝士 纳宝帝奶酪味威化饼干. Dinner: 地瓜葉, 油炸豆腐, 牛排, 有皮鸡腿肉（烧烤或是油炸）, 中式炒饭. Snacks/Other: 奶油蛋糕, 有壳花生（不吃壳）, 黄振龙 凉茶饮料, 绿箭 脆皮软心薄荷糖, 五羊牌 绿豆雪糕, 明治 特纯黑巧克力, 西瓜汁, 东一堂 雪梨菊花茶植物饮料, 奶酪蛋糕/芝士蛋糕, 青菜. more...
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1796 kcal
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Exercise:
Grocery Shopping - 28 minutes, Sewing - 40 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 28 minutes. more...
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Gaining 8.4 kg a Week
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