Weigh In record (no journal entry) for 05 August 2017
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 40.11g | Prot: 57.37g | Carbs: 166.14g.
Breakfast: Linwoods Milled Organic Flaxseed, Quaker 100% Wholegrain Rolled Oats, Honey. Lunch: Tesco Conference Pear, Warburtons Fruity Teacakes, Tesco Edam. Dinner: Tesco Fresh British Single Cream, Strawberries, Carrots, Tesco Baby New Potatoes, Tesco Sirloin Steak. Snacks/Other: Schweppes Indian Tonic Water, Gin, Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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sheffield28's Weight History
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