Weigh In record (no journal entry) for 05 August 2017
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106.6 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 103.34g | Prot: 93.29g | Carbs: 87.64g.
Dinner: White Sauce (Thin), Grated Cheddar Cheese, Woolworths Broccoli & Cauliflower Florets, Grilled or Baked Pork Chop (Lean and Fat Eaten), Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade), Woolworths Suiderland Boerewors. Snacks/Other: Schweppes Tonic Water, Gin (90 Proof), SPAR 100% Lemon Juice. more...
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Losing 5.6 kg a Week
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