Weigh In record (no journal entry) for 29 March 2012
|
93.0 kg
Lost so far: 14.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 51.99g | Prot: 76.31g | Carbs: 196.08g.
Lunch: Homemade sweetend iced tea, follow your heart, 1 cup shredded romaine lettuce . Dinner: carrot cake, Dream Dinners Mandarian chicken, ranch dressing, Golden Coral pizza, Golden Coral soft serve, Golden Coral BBQ. more...
|
|
3731 kcal
|
Exercise:
Housework - 4 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Animal Hero's Weight History
|