Weigh In record (no journal entry) for 05 August 2017
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83 kg
Lost so far: 8.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 62.42g | Prot: 62.13g | Carbs: 131.67g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Benedictino Agua Mineral sin Gas, Té de Hierbas, Ensalada Mixta, Garbanzos con Arroz, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Soprole Queso Mantecoso Quilque, Agua de Coco, Toddy Galletas con Chispas de Chocolate, Galleta, Calo Queso Gauda, Lider Queso Chanco Laminado, Vino Merlot, Starbucks Chai Té Latte Descremado (Alto), Cerveza Normal, Castaño Galletas Artesanales Surtidas. more...
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2473 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nelson_matus's Weight History
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