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what a 1 day difference
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56.4 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 33.02g | Prot: 41.47g | Carbs: 204.75g.
Lunch: Food Lion Seedless Raisins, Corn Flakes, Kroger Vitamin D Whole Milk, Target Multivitamin, Granulated Sugar. Dinner: Schnucks Sliced Blueberry Loaf Cake, Pepsi Diet Pepsi (Bottle), Chewing Gum (Sugared), Kroger Crinkle Cut Fries, Salt, Black Pepper, Beef Sloppy Joe (No Bun), Submarine Hoagie Roll, Yellow Mustard. Snacks/Other: Decaffeinated Coffee, Water, Granulated Sugar, Sweetworks Sixlets (8 Individual Candies), Apricots, Water (Bottled). more...
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2242 kcal
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Exercise:
Hanging Laundry - 10 minutes, Yard Work (gardening) - 18 minutes, Washing Dishes - 8 minutes, Working - 8 hours, Driving - 38 minutes, Sleeping - 9 hours and 48 minutes, Watching TV/Computer - 46 minutes, Walking (slow) - 3/kph - 5 minutes, Desk Work - 1 hour and 23 minutes, Cooking - 1 hour and 12 minutes, Standing - 14 minutes, Housework - 1 hour and 18 minutes. more...
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Gaining 17.1 kg a Week
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Mickey Evans's Weight History
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