f.j.bolt's Journal, 05 Aug 17

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NOP/104

102.5 kg Lost so far: 16.7 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

464 kcal

Fat: 22.30g | Prot: 24.32g | Carbs: 43.85g. Breakfast: Aardbeien, Thee, Wit Brood. Lunch: Water, Cottage Cheese, Aardbeien, Haring. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Ijsbergsla, Loempia met Kip of Kalkoen. more...

2712 kcal

Exercise: Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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f.j.bolt's Journal, 05 Aug 17

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f.j.bolt's Weight History